Health Benefits associated with drinking fresh fruit and vegetable Juices

Fresh Fruit Juice

We are not writing or talking about some new fad here.

The health benefits associated with regularly drinking fresh fruit and vegetable juices are many and also last for long time.Juices provide energy to the energy –deficient, protect the immune system, have cleansing and settling properties, give encouragement to a flagging libido, and even make it a bit easier to get going in the morning.Fresh fruit and vegetables contain an amazing array of vitamins, minerals and other trace elements that are known to be essential for good health, and digesting them in liquid form is one of the best ways to help them on their beneficial way. No commercially-prepared juice is going to have same fresh goodness as your own drink will.

The following are examples of good things juices contain:

Vitamins:  for vitality and good health.

Antioxidants:  These are powerful protective substances that neutralize potentially harmful molecules found in the body. These molecules, known as free radicals, are normal by-products of metabolism, but factors such as stress, smoking and pollution can boost their numbers .If left unchecked, free radicals may play a role in the onset of heart disease, osteoporosis and cancer. Some key antioxidants are vitamin E (Citrus and tropical fruits, green vegetables, berries); and beta-carotene (apricot, dark leafy greens, mangoes, tomatoes, watercress). 
 Minerals:Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions. The seven major minerals and nine of the various traces elements are vital to good health.The human body needs minerals but cannot produce minerals.

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